TummyFriendly Foods – A quick look

Steel bowls of raw foxtail, kodo, barnyard and little millet arranged on a wooden surface

Types of Millets in India: Names, Varieties and...

The major and minor millets grown in India, what each is called in Tamil, Telugu, Kannada, Hindi and Marathi, the difference between polished and unpolished, and how to work out...

14 September 2026Author : Sridevi Ashala
Freshly baked dark ragi biscuits cooling on a wire rack with a bowl of dough and dusted flour

Homemade Ragi Biscuits: A Simple Recipe for Kids

A straightforward ragi biscuit recipe — about 25 biscuits in under an hour, with the jaggery trick that avoids grittiness and the doneness cue that stops you overbaking.

14 September 2026Author : Sridevi Ashala
A stack of dark ragi biscuits on a plate with a bowl of ragi flour and a glass of milk

Ragi Biscuits for Kids: What Makes Them Different

What ragi actually brings to a biscuit, how the absence of gluten changes texture and baking, sprouted versus plain ragi, and what to check before buying a pack labelled "ragi...

14 September 2026Author : Sridevi Ashala
A child drinking a warm millet health mix drink from a steel tumbler at a kitchen table

Health Mix for Kids: How Much, How Often, From ...

The practical side of giving health mix to children — what age to start, how much per serving, the two times of day that work best, how to avoid lumps,...

14 September 2026Author : Sridevi Ashala
Sprouted grains and pulses drying in sunlight beside a pan of roasting grain — making health mix at home

How to Make Health Mix at Home: The Traditional...

The full three-day sathu maavu method — soaking, sprouting, sun-drying, roasting and grinding — with a 16-ingredient list, roasting times for each grain, and honest notes on where it goes...

14 September 2026Author : Sridevi Ashala