Nutritional labels on food products are great, but they won’t tell us the whole story!
Did you know that the amount of nutrition that gets absorbed into our body could be significantly less than what is mentioned on the “Nutritional Label”?
The absorption of nutrients in the human body depends not only on the amount of nutrients present in food but also on their Bio-availability.
| Stage1 | Stage2 | Stage3 |
| Single Grain | Grain + Dal/Vegetable | Single/Multi Grain + Dal + Vegetable/Fruit/Nuts |
| 1. Oats | 1. Oats + Beetroot | 1. Oats + Sprouted Green Moong + Spinach |
| 2. Sprouted Brown Rice | 2. Sprouted Brown Rice + Yellow Moong | 2. Sprouted Brown Rice + Red lentil + Spinach + Green Peas |
| 3. Sprouted Ragi | 3. Sprouted Ragi + Yellow Moong + Beetroot | 3. Sprouted Ragi + Oats + Red lentil + Banana |
| 4. Sprouted Wheat + Oats + Banana + Beetroot + Green Peas (Multi-Grain) | ||
| 5. Sprouted Sathu Maavu |
All whole grains & pulses contain anti-nutrients such as Phytic Acid and Tannins which bind with micro-nutrients like iron, calcium and zinc in the Gastrointestinal tract, making them inaccessible.
So simply adding whole grains & pulses to our diet will not give us the nutritional benefit.
In fact, long term exposure to these anti-nutrients wrecks our guts resulting in mineral deficiencies and auto-immune diseases.
The good news is Sprouting breaks down these anti-nutrients and increases the quantity & quality of nutrients and their bio-availability significantly.
Sprouting is Mother-Nature’s way of fortifying the food. Sprouting process gives life to the little grains, pulses to grow into big trees. That’s the reason, sprouts are called living foods.
At TummyFriendly Foods, we sprout all the sproutable whole grains, pulses to achieve maximum possible nutrition from Real food. No fortification is done to increase the nutritional content of the product.
Compare our nutritional labels with those other brands to see the nutritional differences.