Contents

Goodness Of This Porridge

♥ Brown Rice is known to have high levels of Manganese, an essential mineral for bone health and nutrient metabolism

♥ Sprouted Brown Rice is a very good source of Selenium, Phosphorus, Magnesium and Zinc.

♥ Red lentil is a good source of Protein & Folate crucial nutrients for cell growth during periods of rapid growth

♥ Spinach is rich in Vitamin K and is a good source of beta carotene, chlorophyll, zeaxanthin and lutein which are responsible for boosting the immune system

Ingredients

Allergens

Preparation Instructions

1.  Wash your hands and make sure all utensils are clean.

2.  Add 100ml of water to 2 tbsp of this porridge powder little by little and mix well.

3.  Cook the mixture on a medium flame for 5 minutes.

4.  Keep stirring continuously to avoid lumps.

5.  Adjust the porridge consistency as desired.

6.  Add a little Ghee and serve lukewarm.

Storage Instructions

•  Use the contents within two months or by Expiry Date whichever is earlier.

Additional Information