Contents

Goodness Of This Porridge

♥ Oats are famous for Beta-Glucan, a soluble fibre which promotes heart health and healthy gut bacteria

♥ Oats are known to have high levels of Manganese, an essential mineral for bone health and nutrient metabolism

♥ The sprouting process improves the Bio-availability and quality of all nutrients in Green Moong

♥ Spinach is a rich source of Vitamin K which helps to stabilize calcium in the bones

♥ Spinach is a good source of beta carotene, chlorophyll, zeaxanthin and lutein which are responsible for boosting the immune system

Ingredients

Allergens

Preparation Instructions

1.  Wash your hands and make sure all utensils are clean.

2.  Add 100ml of water to 2 tbsp of this porridge powder little by little and mix well.

3.  Cook the mixture on a medium flame for 5 minutes.

4.  Keep stirring continuously to avoid lumps.

5.  Adjust the porridge consistency as desired.

6.  Add a little Ghee and serve lukewarm.

Storage Instructions

•  Use the contents within two months or by Expiry Date whichever is earlier.

Additional Information

• Cooking Time: under 5min on medium flame.