Contents

2. 100% Organic Sprouted Ragi, Almond, Oats, Sweet Potato Porridge Mix. Wt: 200g.

3. 100% Organic Sprouted Sathu Maavu Porridge Mix. Wt: 200g.

Goodness Of This Porridge

♥ The germination process in Whole Grains eliminates Anti-Nutrients and increases the nutrition levels & their bio-availability significantly.

♥ Sprouted Brown Rice is a good source of Gamma-Aminobutyric Acid (GABA), a neurotransmitter that strengthens the central nervous system.

♥ Oats are famous for Beta-Glucan, a soluble fibre that promotes heart health and healthy gut bacteria.

♥ Sprouted Ragi is rich in Calcium and Iron which promote bone growth and overall development.

♥ Sprouted Wheat is an excellent source of the Super-Food “Wheat-Germ”, a concentrated super-dose of nutrition with loads of essential nutrients.

♥ Sprouted Sathu Maavu is a Powerhouse of bio-available micro and macro nutrients.

Ingredients

1. Organic Sprouted Ragi

2. Organic Almonds

3. Organic Oats

4. Sweet Potato

1. Organic Sprouted Wheat

2. Organic Sprouted Ragi

3. Organic Sprouted Bajra

4. Organic Sprouted Brown Rice

5. Organic Sprouted Green Moong

6. Organic Sprouted Brown Chana

7. Organic Sprouted Urad Whole

8. Organic Red Lentil

9. Organic Oats

10. Organic Foxtail Millet

11. Organic Almond

12. Organic Cashew

Allergens

Preparation Instructions

1.  Wash your hands and make sure all utensils are clean.

2.  Add 70ml of water to 2 tbsp of this porridge powder little by little and mix well.

3.  Cook the mixture on a medium flame for 5 minutes.

4.  Keep stirring continuously to avoid lumps.

5.  Adjust the porridge consistency as desired.

6.  Add a little Ghee and serve lukewarm.

Note: Brown Rice and Oats porridges generally require more water(100ml).

Storage & Usage Instructions

•  Use the contents within two months or by Expiry Date whichever is earlier.

Additional Information