Contents

2. Organic Sprouted Brown Rice Moong Dal Porridge Mix. Wt: 50g.

3. Organic Oats Beetroot Porridge Mix. Wt: 50g.

Goodness Of This Porridge

♥ The germination process in Whole Grains eliminates Anti-Nutrients and increases the nutrition levels & their bio-availability significantly.

♥ Sprouted Brown Rice is a good source of Gamma-Aminobutyric Acid (GABA), a neurotransmitter that strengthens the central nervous system.

♥ Oats are famous for Beta-Glucan, a soluble fibre that promotes heart health and healthy gut bacteria.

♥ Sprouted Ragi is rich in Calcium and Iron which promote bone growth and overall development.

♥ Sprouted Wheat is an excellent source of the Super-Food “Wheat-Germ”, a concentrated super-dose of nutrition with loads of essential nutrients.

♥ Oats are famous for Beta-Glucan, a soluble fibre that promotes heart health and healthy gut bacteria.

Ingredients

Allergens

Preparation Instructions

1.  Wash your hands and make sure all utensils are clean.

2.  Add 100ml of water to 2 tbsp of this porridge powder little by little and mix well.

3.  Cook the mixture on a medium flame for 5 minutes.

4.  Keep stirring continuously to avoid lumps.

5.  Adjust the porridge consistency as desired.

6.  Add a little Ghee and serve lukewarm.

Note: Brown Rice and Oats porridges generally require more water(100ml).

Storage & Usage Instructions

•  Use the contents within two months or by Expiry Date whichever is earlier.

Additional Information

•  Cooking Time: under 5min on medium flame.